Iron

Iron is an essential mineral that plays a crucial role in the formation of hemoglobin, which is responsible for carrying oxygen throughout the body. It also helps the body convert food into energy, supports healthy immune function, and aids in the production of collagen, a protein that is essential for healthy skin and hair.

Iron deficiency is one of the most common nutrient deficiencies worldwide, and it can cause symptoms such as fatigue, dizziness, and shortness of breath. Adding iron supplements to your diet can help you achieve optimal iron levels, especially for individuals who are at risk of anemia, such as vegetarians and women who experience heavy menstrual bleeding.