St. John's wort

St. John's wort is a herb that people have been using for medicinal purposes for centuries. It's known for its potential to relieve mild to moderate anxiety and depression, and some preliminary research suggests it may also have other benefits such as reducing inflammation and promoting skin health. While there's still plenty of research to be done, many people choose St. John's wort as a natural alternative to traditional prescription medications.

If you're considering taking St. John's wort, it's important to talk to your healthcare provider first. While it's generally considered safe, there are some potential side effects and interactions to be aware of. Additionally, keep in mind that natural supplements may take longer to work than prescription medications, and individual results can vary. Overall, though, many people have found St. John's wort to be a helpful addition to their wellness routine, and it may be worth exploring whether it's a good fit for you.