Valerian root is a natural herb that has been used for centuries as a traditional medicine for various purposes. Extracted from the root of the valerian plant, this supplement is believed to have calming and sleep-inducing effects. It is a popular option for people dealing with stress, anxiety, and insomnia.
Valerian root
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Product List
Organic Dry Herbs - Starwest
Starwest Botanicals
Product Review Score
4.13 out of 5 stars
116 reviews$3.29
Natural Valerian Root Powder
Health Embassy
Product Review Score
4.42 out of 5 stars
16 reviews$22.99
High Strength Valerian Capsules
Your Best Supplement
Product Review Score
4.24 out of 5 stars
136 reviews$8.08
Vitamatic Valerian Root 1300 mg
Vitamaticusa
Product Review Score
4.67 out of 5 stars
71 reviews$14.99
Nerviosil Calming Herbal Formula
Nerviosil
Product Review Score
4.52 out of 5 stars
207 reviews$9.00 $8.48
Herbal Secrets Valerian Root 500mg
Herbal Secrets
Product Review Score
4.14 out of 5 stars
30 reviews$7.99
Valerian root is a popular natural supplement that has been used for centuries to promote calmness and relaxation. It is a perennial plant that is native to Europe and Asia, and its root is commonly used in herbal medicine. Valerian root supplements are believed to help improve sleep quality, reduce anxiety, and alleviate stress-related symptoms.
Research suggests that valerian root may work by increasing the amount of the neurotransmitter GABA in the brain, which helps to calm the nervous system. Valerian root supplements are available in various forms, including capsules, tablets, tinctures, and teas. It is important to note that while valerian root is generally safe, it may interact with certain medications or cause drowsiness, so it is recommended to speak to a healthcare professional before taking any new supplement.
