Valerian root is a natural herb that has been used for centuries as a traditional medicine for various purposes. Extracted from the root of the valerian plant, this supplement is believed to have calming and sleep-inducing effects. It is a popular option for people dealing with stress, anxiety, and insomnia.
Valerian root
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Product List
Spring Valley Valerian Root 500 mg
Spring Valley
Product Review Score
4.86 out of 5 stars
173 reviews$4.88
Organic Valerian Root Sleep Aid
Global Healing Center
Product Review Score
4.82 out of 5 stars
68 reviews$19.95
Valerian Root 2,000 mg Tablets
Phoenix Nutrition
Product Review Score
4.29 out of 5 stars
66 reviews$8.08
Cognitune Natural Sleep Aid
Cognitune
Product Review Score
4.85 out of 5 stars
74 reviews$24.97 $19.97
Valerian Root Sleep Aid Capsules
Balance Breens
Product Review Score
4.48 out of 5 stars
110 reviews$26.99
Swanson Valerian Root Capsules
Swanson Premium
Product Review Score
4.27 out of 5 stars
201 reviews$14.98
Valerian Root 1200 mg 120 Caps
Piping Rock
Product Review Score
4.47 out of 5 stars
212 reviews$10.57 $8.99
Valerian Root 2400mg Capsules
Nature's Truth
Product Review Score
4.76 out of 5 stars
57 reviews$10.49 $8.99
Valerian Root 2400mg Capsules
Nature's Truth
Product Review Score
4.1 out of 5 stars
226 reviews$10.49 $8.99
Valerian root is a popular natural supplement that has been used for centuries to promote calmness and relaxation. It is a perennial plant that is native to Europe and Asia, and its root is commonly used in herbal medicine. Valerian root supplements are believed to help improve sleep quality, reduce anxiety, and alleviate stress-related symptoms.
Research suggests that valerian root may work by increasing the amount of the neurotransmitter GABA in the brain, which helps to calm the nervous system. Valerian root supplements are available in various forms, including capsules, tablets, tinctures, and teas. It is important to note that while valerian root is generally safe, it may interact with certain medications or cause drowsiness, so it is recommended to speak to a healthcare professional before taking any new supplement.
